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EFA's, FISH OIL & OIL SUPPLEMENTS

EFA's, FISH OIL & OIL SUPPLEMENTS
" More and more research is being done to understand how important healthy fats are in our daily diet. Healthy fats can be divided up into three different categories, unsaturated fats, polyunsaturated fats, as well as essential fatty acids. Since your body cannot produce essential fatty acids (EFAs) on its own, you have to get EFAs from the foods you eat like salmon, flax seeds, or other cold water fish. You can also supplement your intake of EFAs with supplemental products."

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