Nutritional Oils
Nutritional oils that come sourced from fish, or plants like flax, borage or evening primrose, pumpkin seeds and many other plants play a huge role in supporting our bodies. Sometimes these fats are called EFA's or essential fatty acids, Omega 3's, dietary fats, lipids, Omegas 3, 6, or 9. Whatever they are called, our bodies do not produce them, and therefore need to be added to a well balanced diet.
